Cross Functional Fitness
Cross-functional fitness is a training methodology that combines various elements of physical fitness to create a comprehensive and adaptable workout regimen. It emphasizes functional movements that mimic everyday activities, enhancing overall strength, endurance, flexibility, and coordination.
Sports Specific Strength and Conditioning Training
Sports-specific training is essential for athletes who want to excel in their chosen sport, as it helps them develop the unique physical and mental attributes needed to compete at higher levels. By tailoring training programs to the specific demands of a sport, athletes can maximize their performance and reduce the risk of injury.
Olympic Lifting Training / Competition Team
Olympic lifting training focuses on two primary lifts: the snatch and the clean and jerk. These lifts are key components of Olympic weightlifting and are designed to develop explosive strength, power, and overall athleticism.
Personal Training / Small Group Training
Personal training is a fitness service that involves working one-on-one with a certified fitness professional who designs and guides customized workout programs tailored to an individual’s specific goals, needs, and fitness levels. The primary focus of personal training is to provide personalized attention, motivation, and accountability to help clients achieve their health and fitness objectives.
Boxing Training
Boxing training is a comprehensive physical conditioning program designed to prepare individuals for the sport of boxing or to enhance overall fitness. It encompasses various elements, including skill development, strength training, cardiovascular conditioning, and mental toughness.
Basketball Training
Basketball training encompasses a variety of exercises and drills designed to enhance players’ skills, strength, and understanding of the game. A well-rounded training program typically includes the following components: Skill Development ie.Dribbling, Passing and Shooting.
