Meet the Steel City Strength and Conditioning team

At Steel City Strength and Conditioning in Swissvale, PA, we are dedicated to creating a fitness community where everyone can thrive. Our gym combines expert coaching, cutting-edge facilities, and a supportive environment to help you reach your fitness goals. Discover a place where your fitness journey is guided by passion and professionalism.

Our Coaches

Our coaches at Steel City Strength and Conditioning in Swissvale, PA, are more than just trainers; they are passionate professionals committed to your success. Each member of our team brings a wealth of experience and a personalized approach to help you achieve your fitness objectives. With diverse specialties ranging from strength training to wellness, our coaches are here to support and inspire you every step of the way.

Brian Pirone

Head Coach and Owner

Ms Kin, CSCS, USAW Level 2

Over the last 20 years Brian has helped more than 500+ young athletes earn college scholarships in multiple sports. Brian had an extensive athletic career that lead him to be a 4x All American at Pace University to from playing in NFL Europe, to winning 3 national weightlifting titles and breaking national records. Brian’s most notable wins are the 2020, 2021 and 2022 Masters National Championships. He also took home 3 silver medals at the 2020 PanAm games and swept gold at the 2020 Arnold Classic. Coach Pirone Lives in Plum and has 3 amazing kids Brian Jr, 22, Libby 19 and Tim 15. Brian Pirone, Ms. Kin, CSCS, USAW-L2, CrossFit Level 1 – Steel City Barbell Club [email protected]

Zack Kresse

Coach

CSCS, USAW Level 2

Zack earned his Bs Kin and is our Assistant Head Coach & GM Meet Zack… our full-time coach – Zack is USAW Level 2 and CSCS Certified and has been training athletes for over 12 years from Highschool to Professional level. Come down for coaching hours to see first hand how Zack can help take your workouts to the next.

Sarah Paladin

Olympic Coach & Running Coach

USAW Level 1

Sarah has been a massage therapist and esthetician for over 14 years. She specializes in sports and flexibility, deep tissue, cupping, and pregnancy massage. As a competitive obstacle course racing athlete she is no stranger to how important massage and recovery can be for athletic performance. Sarah is also a USAW Level 1 coach, and a Certified Personal Trainer. She also has a background in coaching ninja warrior classes and obstacle course racing programming.

Mary Heminger

CrossFit & Olympic Lifting Coach

USAW Level 1, CrossFit Level 1

With 5 + years of CrossFit experience and 4 years dedicated to Olympic/Powerlifting, I bring a strong background in both disciplines, including 4 years of competitive experience. My coaching philosophy is centered on an individualized approach, tailoring each program to align with your specific goals. Whether you’re looking to improve technique, increase strength, or prepare for competition, I’m here to help you reach new heights.

Greg Plummer

Basketball Coach

In May 2005, Greg received his Bachelor’s degree in Business Management from Eckerd College. Over the next decade, he played in Europe, Latin America, Canada, and was also Drafted into the NBA Development League 2007. In 2014 I became Certified Personal Trainer and Nutrition Coach. He’s trained athletes of all levels from beginner to NBA Prospects from NYC to San Diego and relocated to Pittsburgh in 2019.

Unique Features and Facilities

Steel City stands out as the best in the area for many reasons:
1. Exceptional Facilities: Offering a 15K sq ft.state-of-the-art facility with all the equipment you will need.
2. Clean, well-maintained environment creates a welcoming experience for all members.
3. Diverse Class Offerings: A wide variety of classes catering to different fitness levels and interests-such as Barbell, Kids, Adults, Masters, HIIT, Kettlebell, and strength training for sports specific.
4. Expert Trainers: Having experienced and certified master trainers who provide personalized guidance and support can enhance members’ fitness journeys.
5. Community Atmosphere: Fostering a supportive and inclusive community encourages members to connect, motivating them to attend regularly and achieve their goals.
6. Flexible Membership Options: Offering various membership plans, including short-term and family options, ensures accessibility for different lifestyles and budgets.
7. Innovative Programs: Unique fitness programs or challenges that keep members engaged and excited about their workouts can set your gym apart.
8. Member Success Stories: Showcasing transformations and achievements of current members can inspire others and build trust in your gym’s capabilities.
9. Focus on Wellness: Providing additional wellness services, such as nutrition counseling or mental health support, can create a holistic approach to fitness.
10. Engaging Events: Hosting social events, workshops, and fitness challenges can foster a sense of community and keep members engaged.
11. Accessibility: A convenient location, ample parking, and extended hours can make it easier for members to fit workouts into their busy schedules. These features contribute to a positive experience, making our gym a top choice for fitness enthusiasts in the area.

Top-Notch Fitness Equipment

Having state-of-the-art fitness equipment is essential for enhancing training methods and ensuring effective workouts. Here are some key types of advanced equipment that can complement various training methods:
1. Cardio Machines: Treadmills, Rowers, Ski erg, Assault Bikes and spin bikes equipped with interactive screens and performance tracking can provide engaging workouts and real-time feedback.
2. Functional Training Equipment: Tools like kettlebells, battle ropes, and suspension trainers (like TRX) allow for versatile, full-body workouts that focus on functional movements.
3. Weightlifting Gear: 26 Olympic barbells, adjustable weight benches, and advanced power racks provide the foundation for strength training, accommodating a range of exercises and levels.
4. Resistance Bands: These are excellent for adding varying levels of resistance to workouts and can be used across all training methods, from rehabilitation to strength training.
5. Mobility and Recovery Tools: Foam rollers, massage guns, and mobility bands help improve flexibility, reduce soreness, and aid in recovery, making them essential for any training regimen.
6. Weighted Sleds and Prowlers: These pieces are perfect for strength and conditioning, allowing for pushing and pulling exercises that build power and endurance.
7. Group Fitness Tools: Equipment like step platforms, medicine balls, and agility ladders can be used in group classes, fostering a sense of community and motivation among participants. By integrating these advanced pieces of equipment into your training methods, you can create a diverse and effective fitness experience that meets the needs of all members.

Book Your Free Intro Session Today

Take the first step towards a healthier lifestyle with a free intro session at Steel City Strength and Conditioning in Swissvale, PA! Our team will provide a personalized tour of our facilities, introduce you to our services, and help you start your fitness journey. Schedule your session now and experience firsthand how Steel City Strength and Conditioning can support your goals.